This morning I got up and weighed myself and I had lost 2 lbs since yesterday. I thought I had been drinking enough water, but evidently, I wasn't. I am sure the first hot days of the year had something to do with it as well as being outside all day.
While I am glad to see the weight come off, I know when I get rehydrated that at least a pound of it will probably come back.
This morning, I had a nice recovery ride with my wife. I am also glad to see her riding improve. We went a little longer and a little faster than our previous rides. I can't wait to see how much better she will be by the end of the summer.
Have a great week.