I rode for the first time in about 2 weeks and it felt great to be back on the bike. The shoulder was sore, but the pain was muted by the joy of riding again. I rode 67 miles in my first ride back. I wouldn't recommend doing this for most the first ride back after an injury, but it worked for me.
Anyway, it is great to be back on the bike. I won't be racing until the end of July due to the injury and family commitments so I have plenty of time to train to be ready for the heart of the season.
Also, you should be seeing a few more blog posts from me from articles I have been reading.